Recovery

7 Sober Activities to Enjoy at the Weekend

7 Sober Activities to Enjoy at the Weekend

When a person walks away from a life of drug and alcohol use and decides to start living sober, they often find that they are not entirely sure what to do with themselves – especially at the weekend. But sober life does not have to be boring! Read on for sober ways to...
Endorphin Highs From Exercise Can Aid Addiction Recovery

Endorphin Highs From Exercise Can Aid Addiction Recovery

Even moderate exercise can make you feel great as “feel good” chemicals such as endorphin are released in the brain. More and more studies are showing that this process can aid in recovery from various addictions. For how, read on. Studies show that exercise can be a...